Mini breakfast quiches - WBOY.com: Clarksburg, Morgantown: News, Sports, Weather

Mini breakfast quiches

  • FoodMore>>

  • Bad weather? Make a stovetop smoker

    Bad weather? Make a stovetop smoker

    The rich flavors of smoked meat are closer than you think: all you need is a pot, foil, and a steamer insert to make a stovetop smoker.
    The rich flavors of smoked meat are closer than you think: all you need is a pot, foil, and a steamer insert to make a stovetop smoker.
  • Cast iron cookware questions and answers

    Cast iron cookware questions and answers

    There's a lot to like about cast iron, but it does come with a call for some special handling. Here are the facts you're looking for.
    There's a lot to like about cast iron, but it does come with a call for some special handling. Here are the facts you're looking for.
  • Five essential tips for designing your kitchen

    Five essential tips for designing your kitchen

    Here are some less traditional ways to think about kitchen design, whether your project is outfitting a rental kitchen in a tiny walk-up, or the kind of larger-scale remodel you dream about.
    Here are some less traditional ways to think about kitchen design, whether your project is outfitting a rental kitchen in a tiny walk-up, or the kind of larger-scale remodel you dream about.


Source: King County Public Health

1 egg
3 egg whites
1/4 cup onion, chopped
1/4 cup chopped frozen spinach, thawed and drained
2 medium white mushrooms, diced
1/3 cup low-fat mozzarella cheese, shredded
1 teaspoon hot sauce
Salt and pepper to taste, optional
Vegetable cooking spray

1) Preheat oven to 350 degrees.

2) Mix eggs together in a medium bowl. Add remaining ingredients and stir until combined.

3) Spray a muffin pan with cooking spray. Divide egg mixture evenly among six muffin cups.

4) Bake until an inserted knife comes out clean and top of quiches are golden brown.

Makes 2 servings (3 quiches)

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.