Lose weight while cutting down on your trips to the grocery store – for many people, it’s pretty “ideal!”
“If you need to lose 10 pounds before a big event or lose 100 pounds, we get you in a fat-burning state, but with the ideal amount of protein, we actually protect muscle mass as well,” said Kristen Cooley of Tuscan Sun Spa and Salon. “The typical person on the Ideal Protein protocol will consume three Ideal Protein products a day, plus a real meal at the end of the day. You’ll have a whole protein and two cups of select vegetables.”
And the possibilities are endless, from breakfast favorites like omelets and maple-flavored oatmeal to entrees like the Macaroni and Cheese or Mushroom and Parmesan Couscous Risotto.
“There are all kinds of options. Whether you like sweet things, crunchy, salty – our Starter Pack comes with 28 different samples of the food, so that gives you an option to try a lot of different things. My favorite thing is the Chocolate Shake,” said Cooley.
And soon, you’ll be shaking off those pounds with the four-step diet.
“You can usually expect for women 1-3 pounds a week. Men tend to lose a little bit faster,” said Cooley. “Phase 1 consists of your weight loss phase, and then we slowly phase you off the program. The last phase is the lifestyle phase, so we teach you how to live and make smart choices.”
You pick up your food at Tuscan Sun Spa where consultants will assess your progress and much more.
“The support you receive from here at Tuscan is one-on-one coaching. Every week you’ll come in, and we’ll do your measurements and your weight. But you also have an online portal and an app for your phone. You can look up recipes you can use for your dinner at night, and recipes that you can use the Ideal Protein products in to make it a little bit more creative,” said Cooley.